tag:blogger.com,1999:blog-44499652877619156212024-03-04T22:21:11.331-08:00Yoga SevillaAnonymoushttp://www.blogger.com/profile/15332026983629374624noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4449965287761915621.post-17947776390590035022013-10-31T03:32:00.002-07:002013-10-31T03:34:11.115-07:00¿Las cremas son milagrosas?En mi opinión, No. Las cremas no son milagrosas.<br />
<br />
Si es verdad, que nos dan luminosidad temporal, son fáciles de poner sobre todo para salir corriendo de casa para nosotras que tenemos tantas tareas como madres, trabajadoras, amas de casa. <br />
<br />
Pero sí está comprobado y es verdad que el verdadero cuidado del cuerpo tiene que ser por dentro, para que así se vea en el exterior.<br />
<br />
¿No es verdad que todas deseamos un par de horas a la semana para estar con nosotras mismas, cuidarnos, conocernos y mimarnos?<br />
<br />
¿Y si os digo que además de todo eso conseguimos.....:<br />
<br />
Reafirmar los músculos faciales donde va apoyada la piel.<br />
Remodelar el óvalo facial.<br />
Agrandar e iluminar la mirada fortaleciendo los párpados.<br />
Activar la circulación sanguínea de la piel.<br />
<br />
Os invito a todas a probar una sesión de yoga facial, el próximo Lunes 4 de Noviembre.<br />
<br />
Si necesitáis más información contactarme en: <a href="mailto:rosi.goncet@gmail.com">rosi.goncet</a><a href="http://www.blogger.com/null">@gmail.com</a>Anonymoushttp://www.blogger.com/profile/15332026983629374624noreply@blogger.com0Calle Goles, 41002 Sevilla, España37.3956121 -6.001041299999997137.3893046 -6.0111262999999973 37.4019196 -5.990956299999997tag:blogger.com,1999:blog-4449965287761915621.post-75478144224178795912012-11-28T07:06:00.000-08:002012-11-29T01:51:22.488-08:00LA IMPORTANCIA DE LA RESPIRACIÓN<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQed1lQuRQR0E-mW50t3ErCoeLGuRyiRFuEVYjiZpggsksYH9ZU_ZfTo7C6JE97po5axlUW_lANxiEbv8luJH6Bc8Q2bhTbOj9hBfs6b8aT6q_JkmSm87Q0hdwjfZPXiPhCv1aWexTmwI/s1600/prana.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQed1lQuRQR0E-mW50t3ErCoeLGuRyiRFuEVYjiZpggsksYH9ZU_ZfTo7C6JE97po5axlUW_lANxiEbv8luJH6Bc8Q2bhTbOj9hBfs6b8aT6q_JkmSm87Q0hdwjfZPXiPhCv1aWexTmwI/s200/prana.jpg" width="132" /></a>LA RESPIRACIÓN:<br />
La mayoría de las personas no respiramos bien. Ni siquiera los niños cuando dejan de ser bebés respiran correctamente.
Lo más importante de la respiración es que debemos hacerlo por la nariz porque está preparada para ello, tiene unos pelillos que filtran y calientan el aire, purificándolo y protegiendo la garganta. DEBEMOS RESPIRAR POR LA NARIZ.<br />
<br />
Nadie puede vivir sin oxígeno más de unos minutos, sin embargo, se puede vivir sin comer ni beber durante más de un día.
<u>
La respiración constituye la verdadera base de la práctica del yoga.</u> Cuando nos centramos en la respiración es cuando podemos disfrutar de forma plena de la práctica del yoga, de hecho, si no respiramos bien mientras lo practicamos, estaríamos haciendo ejercicio en vez de yoga. La respiración nos ayuda a superar nuestras limitaciones y a llegar a ser más elásticos, flexibles, ligeros y en general a sentirnos bien en nuestro cuerpo aunándolo con nuestra mente.
Si al practicar las asanas sólo nos centráramos en las formas físicas y no en la respiración, pronto nos encontraríamos con limitaciones y terminaríamos por cansarnos y dejar de practicarlas, si por el contrario respiramos correctamente practicando las asanas, hace que todo el mundo pueda acceder a sus beneficios sin que sea solo para personas privilegiadas físicamente. La respiración nos permite experimentar las posturas yóguicas y sus beneficios y nos indica cuándo debemos descansar además de maximizar los beneficios terapéuticos del yoga.
En el Yoga al control de la respiración se le llama <b>pranayama.</b>Anonymoushttp://www.blogger.com/profile/15332026983629374624noreply@blogger.com0tag:blogger.com,1999:blog-4449965287761915621.post-49798148522345237972012-11-09T12:39:00.004-08:002012-11-09T12:39:59.857-08:00La silaba OM<br />
Simbolo om<br />
<br />
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<![endif]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdvpflWfQzYQzYAeN7ZVkh_GdD5_Ur8ZPbfdY5AMarLxVvOU52oRCJ-Q_Vgv-Fg0cp5HIiFRZEBLvnGRaZrByG1tevotO2dNcQxNBHNbKxo2hdZULHCCG1y1KThJRRICLOaw_O7YOuFJ5G/s1600/om-symbol.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdvpflWfQzYQzYAeN7ZVkh_GdD5_Ur8ZPbfdY5AMarLxVvOU52oRCJ-Q_Vgv-Fg0cp5HIiFRZEBLvnGRaZrByG1tevotO2dNcQxNBHNbKxo2hdZULHCCG1y1KThJRRICLOaw_O7YOuFJ5G/s320/om-symbol.jpg" width="320" /></a><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">La sílaba
"OM" cuya letra sánscrita está representada por el símbolo que se
encuentra en la parte superior la página, representa, para el Yoga,
la vibración primordial de todo el Universo. Es un concepto abstracto, pero
análogamente a la teoría moderna del Big Bang o estallido primordial del
Universo, "OM" es la vibración original de donde proviene toda la
creación. En sí, "OM" es una vibración, cuya interpretación audible
se traduce en "Om". </span><br />
<br />
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Es el mantra o sonido más poderoso de todos los
mantras. Por medio de la meditación en "Om" el Yogui alcanza el
estado de liberación o "moksha".</span><br />
<br />
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Se utiliza como un poderoso sonido
abstracto (sin objeto de representación) en la meditación. Por medio de la
repetición mental de la sílaba "Om" la mente se va volviendo cada vez
más firme y estable, sus olas se calman y se deja traslucir el fondo del océano
de paz y felicidad infinita o "ananda". Sus vibraciones brindan un
flujo positivo de vibraciones que se sienten en todo el cuerpo, estimulando
particularmente la glándula hipófisis. En el sistema Yóguico este poderoso
mantra o sonido místico es el "bija" o semilla del </span><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: ES; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="http://www.hatha-yoga.com.ar/chakras/aj%F1a.htm"><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">chakra ajña</span></a></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">, y por medio de su repetición mental y la fijación
de la mente en este chakra es activado, quedando la mente suspendida. Las
corrientes vitales dejan de funcionar de forma dual, se disuelve la ilusión de
separatividad e individualidad. El Yogui se vuelve como una taza sumergida en
el océano, llena por dentro y por fuera de agua.</span>Anonymoushttp://www.blogger.com/profile/15332026983629374624noreply@blogger.com0tag:blogger.com,1999:blog-4449965287761915621.post-20644403034237705812012-11-09T12:37:00.002-08:002012-11-09T12:37:47.975-08:00El Yoga cuida de tí<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi41lyTsfUnKIF-bUVskOlspbsVawCVr8OnWgVCRZpP8BqCRxFPvN8s1MCrDbM23osStt6zb7WS8o5b6kbs8OjuTuum61xtFv4aAfZ3f-og91od2Hj_as-Eba0fiMKP19rNekLSXVFcTb-v/s1600/prueba+maria.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi41lyTsfUnKIF-bUVskOlspbsVawCVr8OnWgVCRZpP8BqCRxFPvN8s1MCrDbM23osStt6zb7WS8o5b6kbs8OjuTuum61xtFv4aAfZ3f-og91od2Hj_as-Eba0fiMKP19rNekLSXVFcTb-v/s320/prueba+maria.png" width="320" /></a>Hola:<br />
<br />
Hoy comienza lo que espero sea una larga y amena andadura a través de la cual, espero poder trasmitir todo lo que para mí significa y me aporta el yoga y hacer llegar a quien le interese todos sus beneficios, tanto a nivel físico como emocional y espiritual.<br />
<br />
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La práctica regular del yoga mejora rápidamente la <b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">flexibilidad, el tono muscular </span></b>y
el<b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;"> estado físico </span></b>y <b><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">mental </span></b>general.</div>
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